Diabetes is a serious problem that affects everyone around the world, irrespective of their gender and age. It is crucial to manage diabetes in order to reduce the greater dangers to health. If left untreated, diabetes can increase the risk of severe illnesses associated with the heart, kidney, nerve, and other medical conditions, which are again associated with feet, oral health, vision, hearing, and mental health. Even to perform a procedure to treat any kind of disease, healthcare professionals will suggest managing the diabetes to not intrude on the treatment process.
To avoid the risks attributed to diabetes, it is highly advisable to prevent the disease. Prevention is better than cure and is the ultimate solution for any kind of illness, particularly in the case of diabetes. There are several ways to prevent and manage diabetes for people who are already affected by it, which helps improve their overall well-being with a healthy lifestyle.
The most suggested strategies to prevent and control the complications of diabetes include:
Avoid Smoking
Smoking elevates the chances of getting type 2 diabetes, and it can also cause concerns regarding:
- Reduced blood flow to the feet and legs that results in ulcers, infections, and amputation.
- Poor blood sugar management
- Heart conditions and even stroke
- Eye conditions that can result in blindness
- Nerve injury
- Kidney illness
- Untimely death
Keeping blood pressure and cholesterol in control
High blood pressure can injure the blood vessels, and cholesterol in excess can worsen the damage. The collaboration of both can lead to even a heart attack. Healthy dietary options such as consuming low-salt and low-fat foods, avoiding alcohol, and exercising can help manage BP and cholesterol.
Regular Vaccinations
Diabetes increases the probability of developing other medical complications, and vaccines can improve immunity to fight them. There are certain vaccines that you should consider getting, which are:
- Flu vaccine
- Pneumonia vaccine
- Hepatitis B vaccine
Controlling blood glucose
Maintaining healthy blood sugar levels is essential for avoiding long-term diabetes complications. A1C testing is advised by the American Diabetes Association twice a year; a reading of less than 7% indicates that diabetes is under control. After eating, blood sugar levels should be less than 180 mg/dL and between 90 and 130 mg/dL.
Pay attention to your teeth
The effects of diabetes can be noticed by the condition of your teeth. Diabetes makes your teeth more likely to be affected by gum infections. To regulate this, brush your teeth twice a day and consider scheduling dental assessments at least twice a year. Seek medical attention when your gums are swollen, red, or bleeding.
Observe your feet
Untreated diabetes can cause tingling or a lack of sensation, while high blood sugar can harm the nerves in the foot, resulting in infections and pain. To prevent this
- Do not soak your feet, and wash them daily with lukewarm water.
- Use lotion or petroleum jelly to moisturize your ankles and feet. Keep lotions and oils away from your toes.
- Wear slippers outdoors and indoors.
- Check your feet every day for calluses, blisters, ulcers, redness, and swelling.
Consult your doctor right away if there is persistent pain or an open sore on your foot for a few days and it doesn't heal.
Moderate alcohol consumption
Alcohol consumption can alter blood sugar levels, so limit your intake to one drink with meals or snacks for women and two for men per day, and keep an eye on your calorie intake.
Managing the complications of diabetes can be overwhelming. This journey is indeed complex and demands appropriate assistance from qualified professionals. Consult with an expert diabetologist to discuss your special needs and required actions.
Consulting with an Expert Diabetologist
Dr. Rahul Chirag is an expert diabetologist with enormous experience dealing with diabetic complications. He is always dedicated to providing comprehensive and personalized care to his patients, ensuring everyone’s unique medical needs and comfort.
